Specific：
Brand: Musweets
Type: Creatine Monohydrate
Specification: 150/250pcs

Influence:

Muscle Mass:

Creatine Monohydrate increases stores of creatine phosphate within muscle cells, which contributes to muscle size and mass. Particularly effective during conditioning and strength training, aiding strength and muscular endurance.

Physical Performance:

Creatine monohydrate is widely used to enhance physical performance, including strength, speed, endurance, and athletic performance. This is extremely valuable for athletes, fitness enthusiasts, and sports enthusiasts.

Training Volume:

Creatine Monohydrate helps with training fatigue and extends training time, allowing you to perform more reps and train at higher intensity.

Fast Energy Delivery:

Creatine Phosphate is a fast energy source within cells, providing rapid energy delivery during high-intensity exercise. This is great for activities that require a quick release of energy, such as weightlifting, sprinting, and high-intensity interval training.

Suggest Use:
Take 5g each for two hours before and after training, with carbon water for better results which can be taken with warm water at a temperature lower than 40 ℃.